In this class, breath is used to thread a sequence of postures in a way that continuously flows, deliberately and intentionally.

Classes are intelligently sequenced, & can be adapted to how you’re feeling on the day. They are suitable for newer and experienced practitioners.

We don’t place a great deal of attention on alignment, because each body is unique and individual.

We move through each session intuitively , paying attention to sensations that arise.

A focus is placed on how the asanas (postures) and breath feel in specific areas of our bodies. It is intended that the movements help increase mindfulness and concentration, as well as bringing heat to the body and gently strengthening it.

Please note that this runs as a course on a 5 weekly rotational basis. It’s suitable for anyone completely new to yoga and anyone who has had a long break from practicing. A common misconception is that you need to be flexible to start yoga. We’ll meet you wherever you’re at.

You will learn simple breathing techniques, to calm the nervous system. A focus is also placed on the connection between breath and simple movement and postural awareness.

This is also an opportunity for you to get familiar with foundational yoga postures and ask questions. The intent of this class is to help you build confidence, feel calmer and gain understanding of yoga basics. Each class ends with a relaxation or guided meditation. I hope to see you on the mat soon

Yin yoga is a soft, restful and yielding practice that helps reduce feelings of stress and soothe our nervous system. Postures are done on the floor using various props, aimed to release tension and apply a healthy stress to connective tissue, ligaments and fascia, in areas such as the shoulders, hips, pelvis, inner thighs, lower spine. Postures are held for 3-9 minutes. This practice boosts circulation and enhances mobility in ligaments and joints.

In this mindful practice, we bring awareness to sensations in the target areas of the body. Duration of time is important as we work with the breath and gravity to let go and release the body.

During the darker part of the year, we practise in candlelight, to create a cozy and ambient atmosphere.

Pilates is a form of exercise that focuses on balance, posture, flexibility and strength. It’s suitable for people of all ages and fitness. This form of exercise was developed by Joseph Pilates in the early 20th century, mostly as a method of recovery for injured dancers. It focuses on toning muscles, increasing flexibility and building core strength. Many people think of their abdomen as the core, but, it also includes the sides, mid to low back, glutes and hips. Our mat based pilates classes are designed to increase awareness of mind, body and breath.

Our Glasgow Yoga & Pilates Studio offers mixed level and intermediate classes. Mixed level pilates classes are suitable for all levels of experience and variations are provided for different abilities.

Intermediate pilates is designed for people who have experience and solid understanding of pilates. These classes incorporate more dynamic movements that requires a higher level of concentration and control.

If you are completely new to pilates, or require a refreshment. We recommend our Beginners Pilates Course

The words yin and yoga come from daoist tradition. The 3,000 year old term yin and it’s partner yang are still being used today, offering us ways to explore change and live a balanced life. This is the perfect partner to our more yang style classes, Vinyasa Flow and Pilates. In this class we practice the style of Yin Yoga, where postures are practiced on the floor with a variety of props, to release tension in the body and calm the mind. We target areas such as the shoulders, hips, pelvis, lower back and inner thighs. Time is essence in a Yin Practice as we work with the breath and gravity to let go and come deeper into the postures.

The practice closes with Yoga Nidra, a style of meditation also known as “Yogic Sleep.” During Yoga Nidra, we navigate between states of wakefulness and sleep, allowing our bodies to find a natural state of balance. The goal is to achieve a profound state of relaxation while remaining aware of our surroundings. Yoga Nidra can reduce stress, improve sleep and cognitive function.

Please note beginners pilates runs as a course on a 5 weekly rotational basis. This is suitable if you’ve never set foot in a pilates class before, if you need a refresher or it has been a long time since you’ve attended a pilates class.

You will be guided on how to apply the principles of Pilates to each exercise, including variations and how to adapt to suit wherever you’re at. A focus is placed on alignment within each exercise and how to use the Pilates breathing technique to help fuel your movements, gain control of the muscles to build strength and flexibility.

These sessions will create a mind and body connection which can continue to support you in your daily life.

The exercises are broken down to help you feel the movement effectively and safely for your body. The pace is slow and gentle.

An early morning Yoga Class, to set you up for the day ahead. This yoga class starts with pranayama (breathing exercises) and gentle stretching to awaken the body, followed by a dynamic sequence to set the tone for the day.

With each posture, we synchronise our breathing with movements, fostering mindfulness and presence.

This flow aims to energise and invigorate, while also promoting flexibility and strength in your body. The session concludes with a soothing cooldown, giving the body time to relax and integrate the practice's benefits.

We end class in savasana, the resting pose, to embrace stillness and peace, positively influencing the remainder of your day.

We begin with activating breath work, bringing the mind into the present moment before moving through a vinyasa flow.

Starting the class in this way helps clear away stuck & stagnant energy, burning through the stresses of the week that have built up in your body.

We’ll move mindfully, encouraging you to listen to your body during energising movement, in synch with the breath.

We’ll use the momentum from our vinyasa flow to slow down into some yin yoga postures, allowing us to alchemise our practice. The perfect balance of Yin and Yang in one class.

Leave feeling invigorated yet rested. The perfect Friday night practice to set you up for the weekend ahead!

Restorative yoga is a gentle, meditative form of yoga that focuses on relaxation, stress reduction, and nervous system regulation.

Postures are usually done on the floor using various props to support the body in a position without much stretch or stress on the body. Shapes will be held for 3-9 minutes to give you time to arrive and sink in. The class may also include gentle mindful movement and breathwork to help you leave behind busy thoughts and arrive in the present moment.

This is an opportunity for deep rest, and hopefully you will leave the class feeling rejuvenated and grounded.

This class will help to restore core strength and stability, rehabilitate the pelvic floor muscles and  target other areas affected by pregnancy and childbirth, while also addressing postural alignment,  that will help ease aches and pains.  

It will also encourage mindfulness, helping you to reconnect with your body after childbirth, while  fostering a sense of empowerment and strength. It’s an opportunity to focus on self care and to  feel more grounded during a time of great change and create community within a supportive and  inclusive environment. 

Pre-natal Pilates can help you cope with the changes your body undergoes during pregnancy, giving you confidence in your ability to manage your pregnancy, labour, birth, and new motherhood. Pilates can improve your posture, allowing room for your baby to grow, preventing additional strain on your joints. Pilates trains and strengthens your muscles, helping to ease aches and pains typically associated with pregnancy. Pre-natal Pilates can empower you through improved strength, stamina and flexibility. Relaxation and breathing techniques to assist you on the journey to motherhood and beyond. Learning and growing together in a relaxed, supportive and inclusive environment. Please note: classes are suitable from 12 weeks (after the 1st trimester. If you’ve never attended Pilates before please seek medical clearance before booking.

At this monthly class, we use horoscopes to inspire our practice in this Vinyasa and sometimes Yin style class. Classes are carefully and creatively crafted using astrology. There is a seasonal feel and a nod to nature because each horoscope corresponds to an element – earth, air, water or fire. The elements help to set the pace and energy of the class. Each sign has different characteristics and this too can lend to the energy of the class, the intentions that we set and mantras that we practice. Horoscopes rule different parts of the body, and the anatomical focus is on the different areas that each monthly horoscope rules. Pranayama and meditation are also intelligently weaved into these sessions. ion goes here